Welcome to AaltoAlvari’s Activity week 31 Aug – 4 Sept

AaltoAlvari is one of the largest aquatic centres in Finland. It offers a great variety of water and health activities to people of all ages. AaltoAlvari consists of facilities such as swimming pools, the flow pool, the water slide, saunas and the well equipped gym. AaltoAlvari is located in the Hippos sports area, nearby the main campus of the University of Jyväskylä.

AaltoAlvari’s autumn season stars with the Activity week. A variety of physical and health activities are introduced during the week. You can attend to the instructed fitness lessons, join the introductions or just relax in the heat of sauna. The programme of the week includes activities from beginners to ad-vanced participants.

Programme

Monday, 31 Aug
4-4.45 pm Exercising with Kettlebells
4.30-5.15 pm Water exercise
5-5.45 pm Exercising with Kettlebells
6-6.45 pm Introduction of weight control group Kilokaarti ®
8-8.45 pm Water exercise
8-9 pm Swimming lesson for adults (breaststroke)

Tuesday, 1 Sep
3-8.30 pm Wood-heated sauna
4-6 pm Health Info desk for men
5-5.45 pm Exercising with Kettlebells
8-7 pm Instructed ÄIJÄT-exercising group (for men only)
8-9 pm Swimming lesson for adults (freestyle)

Wednesday, 2 Sep
2 pm, 3 pm and 4 pm Demonstrations of the galvanic facial treatment
5-6 pm Lecture on osteoporosis

Thursday, 3 Sep
4 pm and 5 pm Demonstrations of the galvanic facial treatment
6-7 pm Instructed posture exercise lesson
7-8 pm Instructed stretching lesson
8-9 pm Moonlight Swimming with music and candlelight

Friday, 4 Sep
10-11 am Water exercise for seniors
11-12 am Instructed gym lesson for seniors
12 am – 1 pm Introduction of HUR-senior gym equipment

Activity week’s prices:

Instructed lessons: entrance fee
Lectures and introductions: free entrance
Galvanic facial treatment: 35 €, sign up pirkko.harmaala@elisanet.fi

More information:

AaltoAlvari’s office, Tel (014) 266 4296, www.jyvaskyla.fi/aaltoalvari

27.8.2009 Eeva Simula